Finnish Sauna

If you are in the sauna for the first time, start slowly, just for a few minutes. Pay attention to your body’s reactions. If you are extremely tired or not feeling well, you should postpone sauna bathing. If sauna bathing feels uncomfortable, it’s better to stop. Signals may include headache, extreme fatigue, skin burning, nausea, or weakness.
Sauna in the afternoon or evening and follow it with effortless relaxation. This, along with good sleep, brings relaxation to the body and enhances health, fitness, and well-being.

Recommended Duration: 10 – 12 minutes in 2 – 3 cycles
Temperature: 85°C
Capacity: 2 persons

Castle Infrared Sauna

In the infrared cabin, less than 20% of the infrared energy heats the air, while the remaining 80% directly heats the body. This radiation penetrates the body deeper than in a traditional sauna. Lower air temperature is crucial, especially for individuals with cardiovascular problems who cannot use a Finnish sauna. Studies show that users of the infrared cabin sweat two to three times more than during a similar procedure in a sauna, which can have positive health effects.

Recommended Duration: 20 – 40 minutes
Temperature: 50°C
Capacity: 2 persons

Herbal Aromatic Steam

Restores mental balance, eliminates muscle tension, thereby releasing vital energy and reducing levels of stress hormones. It has a positive effect on the bronchi and lungs. The evaporated herbs are also very beneficial for the skin of the whole body. To enhance the experience of this procedure, we recommend a subsequent massage.

Recommended Duration: 15 – 20 minutes
Temperature: 40 – 45°C (space filled with water vapor with 100% relative humidity)
Capacity: 2 persons

Sea Climate Steam

Salt is sprayed into the steam room through a special nozzle. A stay in such a facility can be compared to being by the sea. Salt has a beneficial effect on the upper respiratory tract, psoriasis, rheumatic and joint diseases.

Recommended Duration: 15 – 20 minutes
Temperature: 40 – 45°C (space filled with water vapor)
Capacity: 2 persons